Masala Dosa has about 300 calories per 1 dosa (150 g), with 6 g protein, 42 g carbs and 12 g fat. Per 100 g it has 200 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (150 g) | 300 kcal | 6 g | 42 g | 12 g |
| 100 g | 200 kcal | 4 g | 28 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Masala Dosa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 dosa (150 g) |
|---|---|---|
| Calories | 200 kcal | 300 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 28 g | 42 g |
| Fat | 8 g | 12 g |
| Fibre | 2 g | 3 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 280 mg | 420 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 150 mg | 225 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 dosa (150 g) (300 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Masala Dosa, 1 dosa (150 g), has roughly 300 calories, with 6 g protein, 42 g carbohydrates, 12 g fat and 3 g fibre.
100 g of Masala Dosa has 200 kcal, with 4 g protein, 28 g carbs, 8 g fat, 2 g fibre and 1 g sugar.
Masala Dosa has 4 g protein per 100 g (6 g in 1 dosa (150 g)). Protein provides about 8% of its calories.
In moderation. At 200 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 300 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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