Jaljeera has about 35 calories per 1 glass (250 g), with 0.5 g protein, 8 g carbs and 0 g fat. Per 100 g it has 14 kcal.
Featured in: Low-Calorie Drinks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 35 kcal | 0.5 g | 8 g | 0 g |
| 100 g | 14 kcal | 0.2 g | 3.2 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Jaljeera alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 14 kcal | 35 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrates | 3.2 g | 8 g |
| Fat | 0 g | 0 g |
| Fibre | 0.3 g | 0.8 g |
| Sugar | 2 g | 5 g |
| Sodium | 300 mg | 750 mg |
| Calcium | 10 mg | 25 mg |
| Iron | 1 mg | 2.5 mg |
| Potassium | 40 mg | 100 mg |
| Vitamin C | 3 mg | 7.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (35 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Jaljeera, 1 glass (250 g), has roughly 35 calories, with 0.5 g protein, 8 g carbohydrates, 0 g fat and 0.8 g fibre.
100 g of Jaljeera has 14 kcal, with 0.2 g protein, 3.2 g carbs, 0 g fat, 0.3 g fibre and 2 g sugar.
Jaljeera has 0.2 g protein per 100 g (0.5 g in 1 glass (250 g)).
Yes. At 14 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 35 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.