Mixed Vegetable Sabzi has about 173 calories per 1 katori (150 g), with 4.5 g protein, 18 g carbs and 9 g fat. Per 100 g it has 115 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 173 kcal | 4.5 g | 18 g | 9 g |
| 100 g | 115 kcal | 3 g | 12 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Mixed Vegetable Sabzi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 115 kcal | 173 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrates | 12 g | 18 g |
| Fat | 6 g | 9 g |
| Fibre | 4 g | 6 g |
| Sugar | 4 g | 6 g |
| Sodium | 300 mg | 450 mg |
| Calcium | 40 mg | 60 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 20 mg | 30 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (173 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Mixed Vegetable Sabzi, 1 katori (150 g), has roughly 173 calories, with 4.5 g protein, 18 g carbohydrates, 9 g fat and 6 g fibre.
100 g of Mixed Vegetable Sabzi has 115 kcal, with 3 g protein, 12 g carbs, 6 g fat, 4 g fibre and 4 g sugar.
Mixed Vegetable Sabzi has 3 g protein per 100 g (4.5 g in 1 katori (150 g)). Protein provides about 11% of its calories.
Yes. At 115 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 173 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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