Kulcha (plain) has about 220 calories per 1 kulcha (80 g), with 6.8 g protein, 41 g carbs and 3.5 g fat. Per 100 g it has 275 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 kulcha (80 g) | 220 kcal | 6.8 g | 41 g | 3.5 g |
| 100 g | 275 kcal | 8.5 g | 51.3 g | 4.4 g |
Different quantity or a full meal? Use the calorie calculator to add Kulcha (plain) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 kulcha (80 g) |
|---|---|---|
| Calories | 275 kcal | 220 kcal |
| Protein | 8.5 g | 6.8 g |
| Carbohydrates | 51.3 g | 41 g |
| Fat | 4.4 g | 3.5 g |
| Fibre | 2 g | 1.6 g |
| Sugar | 3 g | 2.4 g |
| Sodium | 420 mg | 336 mg |
| Calcium | 60 mg | 48 mg |
| Iron | 2.6 mg | 2.1 mg |
| Potassium | 110 mg | 88 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 kulcha (80 g) (220 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Kulcha (plain), 1 kulcha (80 g), has roughly 220 calories, with 6.8 g protein, 41 g carbohydrates, 3.5 g fat and 1.6 g fibre.
100 g of Kulcha (plain) has 275 kcal, with 8.5 g protein, 51.3 g carbs, 4.4 g fat, 2 g fibre and 3 g sugar.
Kulcha (plain) has 8.5 g protein per 100 g (6.8 g in 1 kulcha (80 g)). Protein provides about 12% of its calories.
In moderation. At 275 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 220 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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