Urad Dal (cooked) has about 198 calories per 1 katori (150 g), with 12 g protein, 27 g carbs and 4.5 g fat. Per 100 g it has 132 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 198 kcal | 12 g | 27 g | 4.5 g |
| 1 bowl (250 g) | 330 kcal | 20 g | 45 g | 7.5 g |
| 100 g | 132 kcal | 8 g | 18 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Urad Dal (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 132 kcal | 198 kcal |
| Protein | 8 g | 12 g |
| Carbohydrates | 18 g | 27 g |
| Fat | 3 g | 4.5 g |
| Fibre | 4 g | 6 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 240 mg | 360 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 250 mg | 375 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (198 kcal) takes about 40 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Urad Dal (cooked), 1 katori (150 g), has roughly 198 calories, with 12 g protein, 27 g carbohydrates, 4.5 g fat and 6 g fibre.
100 g of Urad Dal (cooked) has 132 kcal, with 8 g protein, 18 g carbs, 3 g fat, 4 g fibre and 1 g sugar.
Urad Dal (cooked) has 8 g protein per 100 g (12 g in 1 katori (150 g)). Protein provides about 24% of its calories.
Yes. At 132 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 198 kcal takes about 40 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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