Soya Chunks (cooked) has about 115 calories per 1 katori (100 g), with 17.5 g protein, 9.9 g carbs and 0.5 g fat. Per 100 g it has 115 kcal.
Featured in: High-Protein Vegetarian Foods, Iron-Rich Foods
Compare: Soya Chunks vs Paneer
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 115 kcal | 17.5 g | 9.9 g | 0.5 g |
| 100 g | 115 kcal | 17.5 g | 9.9 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Soya Chunks (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 17.5 g |
| Carbohydrates | 9.9 g |
| Fat | 0.5 g |
| Fibre | 3 g |
| Sugar | 2 g |
| Sodium | 5 mg |
| Calcium | 120 mg |
| Iron | 6 mg |
| Potassium | 200 mg |
| Vitamin C | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (115 kcal) takes about 23 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Soya Chunks (cooked), 1 katori (100 g), has roughly 115 calories, with 17.5 g protein, 9.9 g carbohydrates, 0.5 g fat and 3 g fibre.
100 g of Soya Chunks (cooked) has 115 kcal, with 17.5 g protein, 9.9 g carbs, 0.5 g fat, 3 g fibre and 2 g sugar.
Soya Chunks (cooked) has 17.5 g protein per 100 g (17.5 g in 1 katori (100 g)). Protein provides about 61% of its calories.
Yes. At 115 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 115 kcal takes about 23 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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