Elephant Foot Yam / Suran (raw) has about 97 calories per 1 katori (100 g), with 1.5 g protein, 22 g carbs and 0.2 g fat. Per 100 g it has 97 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 97 kcal | 1.5 g | 22 g | 0.2 g |
| 100 g | 97 kcal | 1.5 g | 22 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Elephant Foot Yam / Suran (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 1.5 g |
| Carbohydrates | 22 g |
| Fat | 0.2 g |
| Fibre | 4.1 g |
| Sugar | 1 g |
| Sodium | 15 mg |
| Calcium | 50 mg |
| Iron | 0.6 mg |
| Potassium | 450 mg |
| Vitamin C | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (97 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Elephant Foot Yam / Suran (raw), 1 katori (100 g), has roughly 97 calories, with 1.5 g protein, 22 g carbohydrates, 0.2 g fat and 4.1 g fibre.
100 g of Elephant Foot Yam / Suran (raw) has 97 kcal, with 1.5 g protein, 22 g carbs, 0.2 g fat, 4.1 g fibre and 1 g sugar.
Elephant Foot Yam / Suran (raw) has 1.5 g protein per 100 g (1.5 g in 1 katori (100 g)). Protein provides about 6% of its calories.
Yes. At 97 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 97 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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