Kokum has about 65 calories per 1 fruit (100 g), with 0.5 g protein, 15 g carbs and 0.3 g fat. Per 100 g it has 65 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (100 g) | 65 kcal | 0.5 g | 15 g | 0.3 g |
| 100 g | 65 kcal | 0.5 g | 15 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Kokum alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 0.5 g |
| Carbohydrates | 15 g |
| Fat | 0.3 g |
| Fibre | 2 g |
| Sugar | 10 g |
| Sodium | 5 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Potassium | 150 mg |
| Vitamin C | 5 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 fruit (100 g) (65 kcal) takes about 13 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Kokum, 1 fruit (100 g), has roughly 65 calories, with 0.5 g protein, 15 g carbohydrates, 0.3 g fat and 2 g fibre.
100 g of Kokum has 65 kcal, with 0.5 g protein, 15 g carbs, 0.3 g fat, 2 g fibre and 10 g sugar.
Kokum has 0.5 g protein per 100 g (0.5 g in 1 fruit (100 g)). Protein provides about 3% of its calories.
Yes. At 65 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 65 kcal takes about 13 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.