Paneer Naan has about 330 calories per 1 piece (110 g), with 11.6 g protein, 46.2 g carbs and 11 g fat. Per 100 g it has 300 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (110 g) | 330 kcal | 11.6 g | 46.2 g | 11 g |
| 100 g | 300 kcal | 10.5 g | 42 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Naan alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (110 g) |
|---|---|---|
| Calories | 300 kcal | 330 kcal |
| Protein | 10.5 g | 11.6 g |
| Carbohydrates | 42 g | 46.2 g |
| Fat | 10 g | 11 g |
| Fibre | 2 g | 2.2 g |
| Sugar | 2 g | 2.2 g |
| Sodium | 470 mg | 517 mg |
| Calcium | 150 mg | 165 mg |
| Iron | 1.8 mg | 2 mg |
| Potassium | 150 mg | 165 mg |
| Vitamin C | 5 mg | 5.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (110 g) (330 kcal) takes about 66 min of brisk walking or 30 min of running for a 70 kg adult.
One serving of Paneer Naan, 1 piece (110 g), has roughly 330 calories, with 11.6 g protein, 46.2 g carbohydrates, 11 g fat and 2.2 g fibre.
100 g of Paneer Naan has 300 kcal, with 10.5 g protein, 42 g carbs, 10 g fat, 2 g fibre and 2 g sugar.
Paneer Naan has 10.5 g protein per 100 g (11.6 g in 1 piece (110 g)). Protein provides about 14% of its calories.
Only in measured portions. At 300 kcal per 100 g it is calorie-dense, so portions add up fast. 1 piece (110 g) adds 330 kcal, so count it within your daily target.
Burning roughly 330 kcal takes about 66 minutes of brisk walking or 30 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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