Asparagus (raw) has about 20 calories per 1 katori (100 g), with 2.2 g protein, 3.9 g carbs and 0.1 g fat. Per 100 g it has 20 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 20 kcal | 2.2 g | 3.9 g | 0.1 g |
| 1 spear (12 g) | 2 kcal | 0.3 g | 0.5 g | 0 g |
| 100 g | 20 kcal | 2.2 g | 3.9 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Asparagus (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 2.2 g |
| Carbohydrates | 3.9 g |
| Fat | 0.1 g |
| Fibre | 2.1 g |
| Sugar | 1.9 g |
| Sodium | 2 mg |
| Calcium | 24 mg |
| Iron | 2.1 mg |
| Potassium | 202 mg |
| Vitamin C | 5.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (20 kcal) takes about 4 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Asparagus (raw), 1 katori (100 g), has roughly 20 calories, with 2.2 g protein, 3.9 g carbohydrates, 0.1 g fat and 2.1 g fibre.
100 g of Asparagus (raw) has 20 kcal, with 2.2 g protein, 3.9 g carbs, 0.1 g fat, 2.1 g fibre and 1.9 g sugar.
Asparagus (raw) has 2.2 g protein per 100 g (2.2 g in 1 katori (100 g)). Protein provides about 35% of its calories.
Yes. At 20 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 20 kcal takes about 4 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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