Bisi Bele Bath has about 210 calories per 1 katori (150 g), with 6 g protein, 33 g carbs and 6 g fat. Per 100 g it has 140 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 210 kcal | 6 g | 33 g | 6 g |
| 1 bowl (250 g) | 350 kcal | 10 g | 55 g | 10 g |
| 100 g | 140 kcal | 4 g | 22 g | 4 g |
Different quantity or a full meal? Use the calorie calculator to add Bisi Bele Bath alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 140 kcal | 210 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 22 g | 33 g |
| Fat | 4 g | 6 g |
| Fibre | 2.5 g | 3.8 g |
| Sugar | 2 g | 3 g |
| Sodium | 350 mg | 525 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 4 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (210 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of Bisi Bele Bath, 1 katori (150 g), has roughly 210 calories, with 6 g protein, 33 g carbohydrates, 6 g fat and 3.8 g fibre.
100 g of Bisi Bele Bath has 140 kcal, with 4 g protein, 22 g carbs, 4 g fat, 2.5 g fibre and 2 g sugar.
Bisi Bele Bath has 4 g protein per 100 g (6 g in 1 katori (150 g)). Protein provides about 11% of its calories.
Yes. At 140 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 210 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.