Mutton Liver (raw) has about 82 calories per 1 piece (60 g), with 12 g protein, 2.3 g carbs and 2.3 g fat. Per 100 g it has 136 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 82 kcal | 12 g | 2.3 g | 2.3 g |
| 100 g | 136 kcal | 20 g | 3.9 g | 3.9 g |
Different quantity or a full meal? Use the calorie calculator to add Mutton Liver (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (60 g) |
|---|---|---|
| Calories | 136 kcal | 82 kcal |
| Protein | 20 g | 12 g |
| Carbohydrates | 3.9 g | 2.3 g |
| Fat | 3.9 g | 2.3 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 80 mg | 48 mg |
| Calcium | 10 mg | 6 mg |
| Iron | 7.5 mg | 4.5 mg |
| Potassium | 260 mg | 156 mg |
| Vitamin C | 20 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (60 g) (82 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Mutton Liver (raw), 1 piece (60 g), has roughly 82 calories, with 12 g protein, 2.3 g carbohydrates, 2.3 g fat and 0 g fibre.
100 g of Mutton Liver (raw) has 136 kcal, with 20 g protein, 3.9 g carbs, 3.9 g fat, 0 g fibre and 0 g sugar.
Mutton Liver (raw) has 20 g protein per 100 g (12 g in 1 piece (60 g)). Protein provides about 61% of its calories.
Yes. At 136 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 82 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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