Milk (toned) has about 94 calories per 1 glass (200 g), with 6.4 g protein, 9.4 g carbs and 3 g fat. Per 100 g it has 47 kcal.
Compare: Toned Milk vs Full Cream Milk, Toned Milk vs Soy Milk
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 94 kcal | 6.4 g | 9.4 g | 3 g |
| 1 cup (150 g) | 71 kcal | 4.8 g | 7.1 g | 2.3 g |
| 100 g | 47 kcal | 3.2 g | 4.7 g | 1.5 g |
Different quantity or a full meal? Use the calorie calculator to add Milk (toned) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 47 kcal | 94 kcal |
| Protein | 3.2 g | 6.4 g |
| Carbohydrates | 4.7 g | 9.4 g |
| Fat | 1.5 g | 3 g |
| Fibre | 0 g | 0 g |
| Sugar | 4.7 g | 9.4 g |
| Sodium | 44 mg | 88 mg |
| Calcium | 120 mg | 240 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 150 mg | 300 mg |
| Vitamin C | 1 mg | 2 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (94 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Milk (toned), 1 glass (200 g), has roughly 94 calories, with 6.4 g protein, 9.4 g carbohydrates, 3 g fat and 0 g fibre.
100 g of Milk (toned) has 47 kcal, with 3.2 g protein, 4.7 g carbs, 1.5 g fat, 0 g fibre and 4.7 g sugar.
Milk (toned) has 3.2 g protein per 100 g (6.4 g in 1 glass (200 g)). Protein provides about 28% of its calories.
Yes. At 47 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 94 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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