Hummus has about 25 calories per 1 tbsp (15 g), with 1.2 g protein, 2.1 g carbs and 1.4 g fat. Per 100 g it has 166 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 25 kcal | 1.2 g | 2.1 g | 1.4 g |
| 1 katori (100 g) | 166 kcal | 7.9 g | 14.3 g | 9.6 g |
| 100 g | 166 kcal | 7.9 g | 14.3 g | 9.6 g |
Different quantity or a full meal? Use the calorie calculator to add Hummus alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 166 kcal | 25 kcal |
| Protein | 7.9 g | 1.2 g |
| Carbohydrates | 14.3 g | 2.1 g |
| Fat | 9.6 g | 1.4 g |
| Fibre | 6 g | 0.9 g |
| Sugar | 0.3 g | 0 g |
| Sodium | 379 mg | 57 mg |
| Calcium | 38 mg | 6 mg |
| Iron | 2.4 mg | 0.4 mg |
| Potassium | 228 mg | 34 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (25 kcal) takes about 5 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Hummus, 1 tbsp (15 g), has roughly 25 calories, with 1.2 g protein, 2.1 g carbohydrates, 1.4 g fat and 0.9 g fibre.
100 g of Hummus has 166 kcal, with 7.9 g protein, 14.3 g carbs, 9.6 g fat, 6 g fibre and 0.3 g sugar.
Hummus has 7.9 g protein per 100 g (1.2 g in 1 tbsp (15 g)). Protein provides about 18% of its calories.
In moderation. At 166 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 25 kcal takes about 5 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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