Chicken Thigh (raw) has about 107 calories per 1 thigh (90 g), with 17.7 g protein, 0 g carbs and 3.7 g fat. Per 100 g it has 119 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thigh (90 g) | 107 kcal | 17.7 g | 0 g | 3.7 g |
| 100 g | 119 kcal | 19.7 g | 0 g | 4.1 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Thigh (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 thigh (90 g) |
|---|---|---|
| Calories | 119 kcal | 107 kcal |
| Protein | 19.7 g | 17.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4.1 g | 3.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 86 mg | 77 mg |
| Calcium | 6 mg | 5 mg |
| Iron | 0.9 mg | 0.8 mg |
| Potassium | 230 mg | 207 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 thigh (90 g) (107 kcal) takes about 21 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Chicken Thigh (raw), 1 thigh (90 g), has roughly 107 calories, with 17.7 g protein, 0 g carbohydrates, 3.7 g fat and 0 g fibre.
100 g of Chicken Thigh (raw) has 119 kcal, with 19.7 g protein, 0 g carbs, 4.1 g fat, 0 g fibre and 0 g sugar.
Chicken Thigh (raw) has 19.7 g protein per 100 g (17.7 g in 1 thigh (90 g)). Protein provides about 68% of its calories.
Yes. At 119 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 107 kcal takes about 21 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.