Tilapia (boiled) has about 154 calories per 1 fillet (120 g), with 31.4 g protein, 0 g carbs and 3.2 g fat. Per 100 g it has 128 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (120 g) | 154 kcal | 31.4 g | 0 g | 3.2 g |
| 100 g | 128 kcal | 26.2 g | 0 g | 2.7 g |
Different quantity or a full meal? Use the calorie calculator to add Tilapia (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 fillet (120 g) |
|---|---|---|
| Calories | 128 kcal | 154 kcal |
| Protein | 26.2 g | 31.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.7 g | 3.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 56 mg | 67 mg |
| Calcium | 14 mg | 17 mg |
| Iron | 0.7 mg | 0.8 mg |
| Potassium | 380 mg | 456 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 fillet (120 g) (154 kcal) takes about 31 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Tilapia (boiled), 1 fillet (120 g), has roughly 154 calories, with 31.4 g protein, 0 g carbohydrates, 3.2 g fat and 0 g fibre.
100 g of Tilapia (boiled) has 128 kcal, with 26.2 g protein, 0 g carbs, 2.7 g fat, 0 g fibre and 0 g sugar.
Tilapia (boiled) has 26.2 g protein per 100 g (31.4 g in 1 fillet (120 g)). Protein provides about 81% of its calories.
Yes. At 128 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 154 kcal takes about 31 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.