Masala Soda has about 100 calories per 1 glass (250 g), with 0.5 g protein, 22.5 g carbs and 0 g fat. Per 100 g it has 40 kcal.
Featured in: Low-Calorie Drinks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 100 kcal | 0.5 g | 22.5 g | 0 g |
| 100 g | 40 kcal | 0.2 g | 9 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Masala Soda alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 40 kcal | 100 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrates | 9 g | 22.5 g |
| Fat | 0 g | 0 g |
| Fibre | 0.2 g | 0.5 g |
| Sugar | 6 g | 15 g |
| Sodium | 150 mg | 375 mg |
| Calcium | 8 mg | 20 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 40 mg | 100 mg |
| Vitamin C | 5 mg | 12.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (100 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Masala Soda, 1 glass (250 g), has roughly 100 calories, with 0.5 g protein, 22.5 g carbohydrates, 0 g fat and 0.5 g fibre.
100 g of Masala Soda has 40 kcal, with 0.2 g protein, 9 g carbs, 0 g fat, 0.2 g fibre and 6 g sugar.
Masala Soda has 0.2 g protein per 100 g (0.5 g in 1 glass (250 g)). Protein provides about 2% of its calories.
Not ideal. Most of its 40 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 100 kcal, so keep it occasional.
Burning roughly 100 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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