Sarson ka Saag has about 180 calories per 1 katori (150 g), with 6 g protein, 12 g carbs and 12 g fat. Per 100 g it has 120 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 180 kcal | 6 g | 12 g | 12 g |
| 100 g | 120 kcal | 4 g | 8 g | 8 g |
Different quantity or a full meal? Use the calorie calculator to add Sarson ka Saag alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 8 g | 12 g |
| Fibre | 3.5 g | 5.3 g |
| Sugar | 2.5 g | 3.8 g |
| Sodium | 300 mg | 450 mg |
| Calcium | 150 mg | 225 mg |
| Iron | 2.5 mg | 3.8 mg |
| Potassium | 400 mg | 600 mg |
| Vitamin C | 30 mg | 45 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Sarson ka Saag, 1 katori (150 g), has roughly 180 calories, with 6 g protein, 12 g carbohydrates, 12 g fat and 5.3 g fibre.
100 g of Sarson ka Saag has 120 kcal, with 4 g protein, 8 g carbs, 8 g fat, 3.5 g fibre and 2.5 g sugar.
Sarson ka Saag has 4 g protein per 100 g (6 g in 1 katori (150 g)). Protein provides about 13% of its calories.
Yes. At 120 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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