Jalebi has about 90 calories per 1 piece (25 g), with 0.8 g protein, 13.8 g carbs and 3.8 g fat. Per 100 g it has 360 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (25 g) | 90 kcal | 0.8 g | 13.8 g | 3.8 g |
| 100 g | 360 kcal | 3 g | 55 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Jalebi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (25 g) |
|---|---|---|
| Calories | 360 kcal | 90 kcal |
| Protein | 3 g | 0.8 g |
| Carbohydrates | 55 g | 13.8 g |
| Fat | 15 g | 3.8 g |
| Fibre | 0.5 g | 0.1 g |
| Sugar | 40 g | 10 g |
| Sodium | 40 mg | 10 mg |
| Calcium | 20 mg | 5 mg |
| Iron | 1.2 mg | 0.3 mg |
| Potassium | 45 mg | 11 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (25 g) (90 kcal) takes about 18 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Jalebi, 1 piece (25 g), has roughly 90 calories, with 0.8 g protein, 13.8 g carbohydrates, 3.8 g fat and 0.1 g fibre.
100 g of Jalebi has 360 kcal, with 3 g protein, 55 g carbs, 15 g fat, 0.5 g fibre and 40 g sugar.
Jalebi has 3 g protein per 100 g (0.8 g in 1 piece (25 g)). Protein provides about 3% of its calories.
Not ideal. Most of its 360 kcal per 100 g come from sugar, which won't keep you full. 1 piece (25 g) adds 90 kcal, so keep it occasional.
Burning roughly 90 kcal takes about 18 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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