Duck Breast (cooked, skinless) has about 201 calories per 1 piece (100 g), with 23.5 g protein, 0 g carbs and 11.2 g fat. Per 100 g it has 201 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (100 g) | 201 kcal | 23.5 g | 0 g | 11.2 g |
| 100 g | 201 kcal | 23.5 g | 0 g | 11.2 g |
Different quantity or a full meal? Use the calorie calculator to add Duck Breast (cooked, skinless) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 23.5 g |
| Carbohydrates | 0 g |
| Fat | 11.2 g |
| Fibre | 0 g |
| Sugar | 0 g |
| Sodium | 74 mg |
| Calcium | 12 mg |
| Iron | 2.7 mg |
| Potassium | 285 mg |
| Vitamin C | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (100 g) (201 kcal) takes about 40 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Duck Breast (cooked, skinless), 1 piece (100 g), has roughly 201 calories, with 23.5 g protein, 0 g carbohydrates, 11.2 g fat and 0 g fibre.
100 g of Duck Breast (cooked, skinless) has 201 kcal, with 23.5 g protein, 0 g carbs, 11.2 g fat, 0 g fibre and 0 g sugar.
Duck Breast (cooked, skinless) has 23.5 g protein per 100 g (23.5 g in 1 piece (100 g)). Protein provides about 48% of its calories.
It can be. It gets 48% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 201 kcal takes about 40 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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