Cornflakes has about 107 calories per 1 bowl (30 g), with 2.3 g protein, 25.2 g carbs and 0.1 g fat. Per 100 g it has 357 kcal.
Featured in: Iron-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (30 g) | 107 kcal | 2.3 g | 25.2 g | 0.1 g |
| 100 g | 357 kcal | 7.5 g | 84 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Cornflakes alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (30 g) |
|---|---|---|
| Calories | 357 kcal | 107 kcal |
| Protein | 7.5 g | 2.3 g |
| Carbohydrates | 84 g | 25.2 g |
| Fat | 0.4 g | 0.1 g |
| Fibre | 3 g | 0.9 g |
| Sugar | 8 g | 2.4 g |
| Sodium | 660 mg | 198 mg |
| Calcium | 3 mg | 1 mg |
| Iron | 12.7 mg | 3.8 mg |
| Potassium | 120 mg | 36 mg |
| Vitamin C | 15 mg | 4.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (30 g) (107 kcal) takes about 21 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Cornflakes, 1 bowl (30 g), has roughly 107 calories, with 2.3 g protein, 25.2 g carbohydrates, 0.1 g fat and 0.9 g fibre.
100 g of Cornflakes has 357 kcal, with 7.5 g protein, 84 g carbs, 0.4 g fat, 3 g fibre and 8 g sugar.
Cornflakes has 7.5 g protein per 100 g (2.3 g in 1 bowl (30 g)). Protein provides about 8% of its calories.
Only in measured portions. At 357 kcal per 100 g it is calorie-dense, so portions add up fast. 1 bowl (30 g) adds 107 kcal, so count it within your daily target.
Burning roughly 107 kcal takes about 21 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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