Luchi has about 210 calories per 2 luchis (60 g), with 3.6 g protein, 25.2 g carbs and 10.2 g fat. Per 100 g it has 350 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 luchis (60 g) | 210 kcal | 3.6 g | 25.2 g | 10.2 g |
| 100 g | 350 kcal | 6 g | 42 g | 17 g |
Different quantity or a full meal? Use the calorie calculator to add Luchi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 luchis (60 g) |
|---|---|---|
| Calories | 350 kcal | 210 kcal |
| Protein | 6 g | 3.6 g |
| Carbohydrates | 42 g | 25.2 g |
| Fat | 17 g | 10.2 g |
| Fibre | 1.5 g | 0.9 g |
| Sugar | 1 g | 0.6 g |
| Sodium | 280 mg | 168 mg |
| Calcium | 20 mg | 12 mg |
| Iron | 1.5 mg | 0.9 mg |
| Potassium | 90 mg | 54 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 luchis (60 g) (210 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of Luchi, 2 luchis (60 g), has roughly 210 calories, with 3.6 g protein, 25.2 g carbohydrates, 10.2 g fat and 0.9 g fibre.
100 g of Luchi has 350 kcal, with 6 g protein, 42 g carbs, 17 g fat, 1.5 g fibre and 1 g sugar.
Luchi has 6 g protein per 100 g (3.6 g in 2 luchis (60 g)). Protein provides about 7% of its calories.
Only in measured portions. At 350 kcal per 100 g it is calorie-dense, so portions add up fast. 2 luchis (60 g) adds 210 kcal, so count it within your daily target.
Burning roughly 210 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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