Granola Bowl has about 188 calories per 1 bowl (40 g dry), with 4 g protein, 25.6 g carbs and 8 g fat. Per 100 g it has 471 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (40 g dry) | 188 kcal | 4 g | 25.6 g | 8 g |
| 100 g | 471 kcal | 10 g | 64 g | 20 g |
Different quantity or a full meal? Use the calorie calculator to add Granola Bowl alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (40 g dry) |
|---|---|---|
| Calories | 471 kcal | 188 kcal |
| Protein | 10 g | 4 g |
| Carbohydrates | 64 g | 25.6 g |
| Fat | 20 g | 8 g |
| Fibre | 6 g | 2.4 g |
| Sugar | 20 g | 8 g |
| Sodium | 15 mg | 6 mg |
| Calcium | 60 mg | 24 mg |
| Iron | 2.5 mg | 1 mg |
| Potassium | 300 mg | 120 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (40 g dry) (188 kcal) takes about 38 min of brisk walking or 17 min of running for a 70 kg adult.
One serving of Granola Bowl, 1 bowl (40 g dry), has roughly 188 calories, with 4 g protein, 25.6 g carbohydrates, 8 g fat and 2.4 g fibre.
100 g of Granola Bowl has 471 kcal, with 10 g protein, 64 g carbs, 20 g fat, 6 g fibre and 20 g sugar.
Granola Bowl has 10 g protein per 100 g (4 g in 1 bowl (40 g dry)). Protein provides about 8% of its calories.
Not ideal. Most of its 471 kcal per 100 g come from sugar, which won't keep you full. 1 bowl (40 g dry) adds 188 kcal, so keep it occasional.
Burning roughly 188 kcal takes about 38 minutes of brisk walking or 17 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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