Garlic Fried Rice has about 350 calories per 1 plate (200 g), with 7 g protein, 50 g carbs and 13 g fat. Per 100 g it has 175 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (200 g) | 350 kcal | 7 g | 50 g | 13 g |
| 100 g | 175 kcal | 3.5 g | 25 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Garlic Fried Rice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (200 g) |
|---|---|---|
| Calories | 175 kcal | 350 kcal |
| Protein | 3.5 g | 7 g |
| Carbohydrates | 25 g | 50 g |
| Fat | 6.5 g | 13 g |
| Fibre | 1 g | 2 g |
| Sugar | 1 g | 2 g |
| Sodium | 350 mg | 700 mg |
| Calcium | 15 mg | 30 mg |
| Iron | 1 mg | 2 mg |
| Potassium | 100 mg | 200 mg |
| Vitamin C | 3 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (200 g) (350 kcal) takes about 70 min of brisk walking or 32 min of running for a 70 kg adult.
One serving of Garlic Fried Rice, 1 plate (200 g), has roughly 350 calories, with 7 g protein, 50 g carbohydrates, 13 g fat and 2 g fibre.
100 g of Garlic Fried Rice has 175 kcal, with 3.5 g protein, 25 g carbs, 6.5 g fat, 1 g fibre and 1 g sugar.
Garlic Fried Rice has 3.5 g protein per 100 g (7 g in 1 plate (200 g)). Protein provides about 8% of its calories.
In moderation. At 175 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 350 kcal takes about 70 minutes of brisk walking or 32 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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