Avial has about 165 calories per 1 katori (150 g), with 4.5 g protein, 16.5 g carbs and 9 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 165 kcal | 4.5 g | 16.5 g | 9 g |
| 100 g | 110 kcal | 3 g | 11 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Avial alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 110 kcal | 165 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrates | 11 g | 16.5 g |
| Fat | 6 g | 9 g |
| Fibre | 3.5 g | 5.3 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 250 mg | 375 mg |
| Calcium | 60 mg | 90 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 15 mg | 22.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (165 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Avial, 1 katori (150 g), has roughly 165 calories, with 4.5 g protein, 16.5 g carbohydrates, 9 g fat and 5.3 g fibre.
100 g of Avial has 110 kcal, with 3 g protein, 11 g carbs, 6 g fat, 3.5 g fibre and 3 g sugar.
Avial has 3 g protein per 100 g (4.5 g in 1 katori (150 g)). Protein provides about 11% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 165 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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