Burfi has about 95 calories per 1 piece (25 g), with 2 g protein, 10.5 g carbs and 5 g fat. Per 100 g it has 380 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (25 g) | 95 kcal | 2 g | 10.5 g | 5 g |
| 100 g | 380 kcal | 8 g | 42 g | 20 g |
Different quantity or a full meal? Use the calorie calculator to add Burfi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (25 g) |
|---|---|---|
| Calories | 380 kcal | 95 kcal |
| Protein | 8 g | 2 g |
| Carbohydrates | 42 g | 10.5 g |
| Fat | 20 g | 5 g |
| Fibre | 1 g | 0.3 g |
| Sugar | 35 g | 8.8 g |
| Sodium | 60 mg | 15 mg |
| Calcium | 180 mg | 45 mg |
| Iron | 1.5 mg | 0.4 mg |
| Potassium | 220 mg | 55 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (25 g) (95 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Burfi, 1 piece (25 g), has roughly 95 calories, with 2 g protein, 10.5 g carbohydrates, 5 g fat and 0.3 g fibre.
100 g of Burfi has 380 kcal, with 8 g protein, 42 g carbs, 20 g fat, 1 g fibre and 35 g sugar.
Burfi has 8 g protein per 100 g (2 g in 1 piece (25 g)). Protein provides about 8% of its calories.
Not ideal. Most of its 380 kcal per 100 g come from sugar, which won't keep you full. 1 piece (25 g) adds 95 kcal, so keep it occasional.
Burning roughly 95 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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