Drumstick (Moringa pods, raw) has about 37 calories per 1 katori (100 g), with 2.1 g protein, 8.5 g carbs and 0.2 g fat. Per 100 g it has 37 kcal.
Featured in: Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 37 kcal | 2.1 g | 8.5 g | 0.2 g |
| 100 g | 37 kcal | 2.1 g | 8.5 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Drumstick (Moringa pods, raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 2.1 g |
| Carbohydrates | 8.5 g |
| Fat | 0.2 g |
| Fibre | 3.2 g |
| Sugar | 3 g |
| Sodium | 42 mg |
| Calcium | 30 mg |
| Iron | 0.4 mg |
| Potassium | 461 mg |
| Vitamin C | 120 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (37 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Drumstick (Moringa pods, raw), 1 katori (100 g), has roughly 37 calories, with 2.1 g protein, 8.5 g carbohydrates, 0.2 g fat and 3.2 g fibre.
100 g of Drumstick (Moringa pods, raw) has 37 kcal, with 2.1 g protein, 8.5 g carbs, 0.2 g fat, 3.2 g fibre and 3 g sugar.
Drumstick (Moringa pods, raw) has 2.1 g protein per 100 g (2.1 g in 1 katori (100 g)). Protein provides about 19% of its calories.
Yes. At 37 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 37 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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