Mutton Curry has about 345 calories per 1 katori (150 g), with 24 g protein, 6 g carbs and 25.5 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 345 kcal | 24 g | 6 g | 25.5 g |
| 100 g | 230 kcal | 16 g | 4 g | 17 g |
Different quantity or a full meal? Use the calorie calculator to add Mutton Curry alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 230 kcal | 345 kcal |
| Protein | 16 g | 24 g |
| Carbohydrates | 4 g | 6 g |
| Fat | 17 g | 25.5 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 2.5 g | 3.8 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 2.2 mg | 3.3 mg |
| Potassium | 250 mg | 375 mg |
| Vitamin C | 2 mg | 3 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (345 kcal) takes about 69 min of brisk walking or 31 min of running for a 70 kg adult.
One serving of Mutton Curry, 1 katori (150 g), has roughly 345 calories, with 24 g protein, 6 g carbohydrates, 25.5 g fat and 1.5 g fibre.
100 g of Mutton Curry has 230 kcal, with 16 g protein, 4 g carbs, 17 g fat, 1 g fibre and 2.5 g sugar.
Mutton Curry has 16 g protein per 100 g (24 g in 1 katori (150 g)). Protein provides about 27% of its calories.
It can be. It gets 27% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 345 kcal takes about 69 minutes of brisk walking or 31 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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