Peach has about 59 calories per 1 peach (150 g), with 1.4 g protein, 14.3 g carbs and 0.5 g fat. Per 100 g it has 39 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 peach (150 g) | 59 kcal | 1.4 g | 14.3 g | 0.5 g |
| 100 g | 39 kcal | 0.9 g | 9.5 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Peach alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 peach (150 g) |
|---|---|---|
| Calories | 39 kcal | 59 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbohydrates | 9.5 g | 14.3 g |
| Fat | 0.3 g | 0.5 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 8.4 g | 12.6 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 6 mg | 9 mg |
| Iron | 0.3 mg | 0.5 mg |
| Potassium | 190 mg | 285 mg |
| Vitamin C | 6.6 mg | 9.9 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 peach (150 g) (59 kcal) takes about 12 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Peach, 1 peach (150 g), has roughly 59 calories, with 1.4 g protein, 14.3 g carbohydrates, 0.5 g fat and 2.3 g fibre.
100 g of Peach has 39 kcal, with 0.9 g protein, 9.5 g carbs, 0.3 g fat, 1.5 g fibre and 8.4 g sugar.
Peach has 0.9 g protein per 100 g (1.4 g in 1 peach (150 g)). Protein provides about 8% of its calories.
Yes. At 39 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 59 kcal takes about 12 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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