Oatmeal with Fruit has about 220 calories per 1 bowl (200 g), with 7 g protein, 36 g carbs and 5 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (200 g) | 220 kcal | 7 g | 36 g | 5 g |
| 100 g | 110 kcal | 3.5 g | 18 g | 2.5 g |
Different quantity or a full meal? Use the calorie calculator to add Oatmeal with Fruit alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (200 g) |
|---|---|---|
| Calories | 110 kcal | 220 kcal |
| Protein | 3.5 g | 7 g |
| Carbohydrates | 18 g | 36 g |
| Fat | 2.5 g | 5 g |
| Fibre | 2.5 g | 5 g |
| Sugar | 7 g | 14 g |
| Sodium | 40 mg | 80 mg |
| Calcium | 60 mg | 120 mg |
| Iron | 1 mg | 2 mg |
| Potassium | 180 mg | 360 mg |
| Vitamin C | 6 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (200 g) (220 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Oatmeal with Fruit, 1 bowl (200 g), has roughly 220 calories, with 7 g protein, 36 g carbohydrates, 5 g fat and 5 g fibre.
100 g of Oatmeal with Fruit has 110 kcal, with 3.5 g protein, 18 g carbs, 2.5 g fat, 2.5 g fibre and 7 g sugar.
Oatmeal with Fruit has 3.5 g protein per 100 g (7 g in 1 bowl (200 g)). Protein provides about 13% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 220 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.