Basundi has about 180 calories per 1 katori (100 g), with 5 g protein, 20 g carbs and 9 g fat. Per 100 g it has 180 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 180 kcal | 5 g | 20 g | 9 g |
| 100 g | 180 kcal | 5 g | 20 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Basundi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 5 g |
| Carbohydrates | 20 g |
| Fat | 9 g |
| Fibre | 0 g |
| Sugar | 18 g |
| Sodium | 55 mg |
| Calcium | 170 mg |
| Iron | 0.2 mg |
| Potassium | 220 mg |
| Vitamin C | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Basundi, 1 katori (100 g), has roughly 180 calories, with 5 g protein, 20 g carbohydrates, 9 g fat and 0 g fibre.
100 g of Basundi has 180 kcal, with 5 g protein, 20 g carbs, 9 g fat, 0 g fibre and 18 g sugar.
Basundi has 5 g protein per 100 g (5 g in 1 katori (100 g)). Protein provides about 11% of its calories.
Not ideal. Most of its 180 kcal per 100 g come from sugar, which won't keep you full. 1 katori (100 g) adds 180 kcal, so keep it occasional.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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