Sour Cream has about 58 calories per 2 tbsp (30 g), with 0.7 g protein, 1.4 g carbs and 5.8 g fat. Per 100 g it has 193 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g) | 58 kcal | 0.7 g | 1.4 g | 5.8 g |
| 100 g | 193 kcal | 2.4 g | 4.6 g | 19.4 g |
Different quantity or a full meal? Use the calorie calculator to add Sour Cream alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 tbsp (30 g) |
|---|---|---|
| Calories | 193 kcal | 58 kcal |
| Protein | 2.4 g | 0.7 g |
| Carbohydrates | 4.6 g | 1.4 g |
| Fat | 19.4 g | 5.8 g |
| Fibre | 0 g | 0 g |
| Sugar | 3.4 g | 1 g |
| Sodium | 31 mg | 9 mg |
| Calcium | 100 mg | 30 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 141 mg | 42 mg |
| Vitamin C | 1 mg | 0.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 tbsp (30 g) (58 kcal) takes about 12 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Sour Cream, 2 tbsp (30 g), has roughly 58 calories, with 0.7 g protein, 1.4 g carbohydrates, 5.8 g fat and 0 g fibre.
100 g of Sour Cream has 193 kcal, with 2.4 g protein, 4.6 g carbs, 19.4 g fat, 0 g fibre and 3.4 g sugar.
Sour Cream has 2.4 g protein per 100 g (0.7 g in 2 tbsp (30 g)). Protein provides about 5% of its calories.
In moderation. At 193 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 58 kcal takes about 12 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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