Horse Gram (Kulith, boiled) has about 195 calories per 1 katori (150 g), with 13.4 g protein, 34.5 g carbs and 0.3 g fat. Per 100 g it has 130 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 195 kcal | 13.4 g | 34.5 g | 0.3 g |
| 100 g | 130 kcal | 8.9 g | 23 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Horse Gram (Kulith, boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 130 kcal | 195 kcal |
| Protein | 8.9 g | 13.4 g |
| Carbohydrates | 23 g | 34.5 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 5.3 g | 8 g |
| Sugar | 1 g | 1.5 g |
| Sodium | 5 mg | 8 mg |
| Calcium | 130 mg | 195 mg |
| Iron | 3 mg | 4.5 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (195 kcal) takes about 39 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Horse Gram (Kulith, boiled), 1 katori (150 g), has roughly 195 calories, with 13.4 g protein, 34.5 g carbohydrates, 0.3 g fat and 8 g fibre.
100 g of Horse Gram (Kulith, boiled) has 130 kcal, with 8.9 g protein, 23 g carbs, 0.2 g fat, 5.3 g fibre and 1 g sugar.
Horse Gram (Kulith, boiled) has 8.9 g protein per 100 g (13.4 g in 1 katori (150 g)). Protein provides about 28% of its calories.
Yes. At 130 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 195 kcal takes about 39 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.