Aloo Soya Bean has about 203 calories per 1 bowl (150 g), with 10.5 g protein, 24 g carbs and 7.5 g fat. Per 100 g it has 135 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 203 kcal | 10.5 g | 24 g | 7.5 g |
| 100 g | 135 kcal | 7 g | 16 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Aloo Soya Bean alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 135 kcal | 203 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrates | 16 g | 24 g |
| Fat | 5 g | 7.5 g |
| Fibre | 4 g | 6 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 180 mg | 270 mg |
| Calcium | 70 mg | 105 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 400 mg | 600 mg |
| Vitamin C | 8 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (203 kcal) takes about 41 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Aloo Soya Bean, 1 bowl (150 g), has roughly 203 calories, with 10.5 g protein, 24 g carbohydrates, 7.5 g fat and 6 g fibre.
100 g of Aloo Soya Bean has 135 kcal, with 7 g protein, 16 g carbs, 5 g fat, 4 g fibre and 3 g sugar.
Aloo Soya Bean has 7 g protein per 100 g (10.5 g in 1 bowl (150 g)). Protein provides about 20% of its calories.
Yes. At 135 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 203 kcal takes about 41 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.