Multigrain Roti has about 112 calories per 1 medium (40 g), with 3.6 g protein, 20 g carbs and 2 g fat. Per 100 g it has 280 kcal.
Featured in: High-Fibre Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (40 g) | 112 kcal | 3.6 g | 20 g | 2 g |
| 100 g | 280 kcal | 9 g | 50 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Multigrain Roti alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 medium (40 g) |
|---|---|---|
| Calories | 280 kcal | 112 kcal |
| Protein | 9 g | 3.6 g |
| Carbohydrates | 50 g | 20 g |
| Fat | 5 g | 2 g |
| Fibre | 8 g | 3.2 g |
| Sugar | 1 g | 0.4 g |
| Sodium | 380 mg | 152 mg |
| Calcium | 40 mg | 16 mg |
| Iron | 3 mg | 1.2 mg |
| Potassium | 220 mg | 88 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 medium (40 g) (112 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Multigrain Roti, 1 medium (40 g), has roughly 112 calories, with 3.6 g protein, 20 g carbohydrates, 2 g fat and 3.2 g fibre.
100 g of Multigrain Roti has 280 kcal, with 9 g protein, 50 g carbs, 5 g fat, 8 g fibre and 1 g sugar.
Multigrain Roti has 9 g protein per 100 g (3.6 g in 1 medium (40 g)). Protein provides about 13% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 112 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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