Milk Powder (dry, full cream) has about 99 calories per 2 tbsp (20 g), with 5.2 g protein, 7.6 g carbs and 5.4 g fat. Per 100 g it has 496 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (20 g) | 99 kcal | 5.2 g | 7.6 g | 5.4 g |
| 100 g | 496 kcal | 26 g | 38 g | 27 g |
Different quantity or a full meal? Use the calorie calculator to add Milk Powder (dry, full cream) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 tbsp (20 g) |
|---|---|---|
| Calories | 496 kcal | 99 kcal |
| Protein | 26 g | 5.2 g |
| Carbohydrates | 38 g | 7.6 g |
| Fat | 27 g | 5.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 38 g | 7.6 g |
| Sodium | 370 mg | 74 mg |
| Calcium | 900 mg | 180 mg |
| Iron | 0.5 mg | 0.1 mg |
| Potassium | 1330 mg | 266 mg |
| Vitamin C | 5 mg | 1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 tbsp (20 g) (99 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Milk Powder (dry, full cream), 2 tbsp (20 g), has roughly 99 calories, with 5.2 g protein, 7.6 g carbohydrates, 5.4 g fat and 0 g fibre.
100 g of Milk Powder (dry, full cream) has 496 kcal, with 26 g protein, 38 g carbs, 27 g fat, 0 g fibre and 38 g sugar.
Milk Powder (dry, full cream) has 26 g protein per 100 g (5.2 g in 2 tbsp (20 g)). Protein provides about 21% of its calories.
Not ideal. Most of its 496 kcal per 100 g come from sugar, which won't keep you full. 2 tbsp (20 g) adds 99 kcal, so keep it occasional.
Burning roughly 99 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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