Rasgulla has about 86 calories per 1 piece (45 g), with 1.8 g protein, 17.1 g carbs and 1.4 g fat. Per 100 g it has 190 kcal.
Featured in: Low-Calorie Indian Sweets
Compare: Rasgulla vs Gulab Jamun
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (45 g) | 86 kcal | 1.8 g | 17.1 g | 1.4 g |
| 100 g | 190 kcal | 4 g | 38 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Rasgulla alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (45 g) |
|---|---|---|
| Calories | 190 kcal | 86 kcal |
| Protein | 4 g | 1.8 g |
| Carbohydrates | 38 g | 17.1 g |
| Fat | 3 g | 1.4 g |
| Fibre | 0 g | 0 g |
| Sugar | 36 g | 16.2 g |
| Sodium | 50 mg | 23 mg |
| Calcium | 100 mg | 45 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 90 mg | 41 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (45 g) (86 kcal) takes about 17 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Rasgulla, 1 piece (45 g), has roughly 86 calories, with 1.8 g protein, 17.1 g carbohydrates, 1.4 g fat and 0 g fibre.
100 g of Rasgulla has 190 kcal, with 4 g protein, 38 g carbs, 3 g fat, 0 g fibre and 36 g sugar.
Rasgulla has 4 g protein per 100 g (1.8 g in 1 piece (45 g)). Protein provides about 8% of its calories.
Not ideal. Most of its 190 kcal per 100 g come from sugar, which won't keep you full. 1 piece (45 g) adds 86 kcal, so keep it occasional.
Burning roughly 86 kcal takes about 17 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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