Avocado has about 160 calories per 1/2 fruit (100 g), with 2 g protein, 8.5 g carbs and 14.7 g fat. Per 100 g it has 160 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 fruit (100 g) | 160 kcal | 2 g | 8.5 g | 14.7 g |
| 100 g | 160 kcal | 2 g | 8.5 g | 14.7 g |
Different quantity or a full meal? Use the calorie calculator to add Avocado alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 2 g |
| Carbohydrates | 8.5 g |
| Fat | 14.7 g |
| Fibre | 6.7 g |
| Sugar | 0.7 g |
| Sodium | 7 mg |
| Calcium | 12 mg |
| Iron | 0.6 mg |
| Potassium | 485 mg |
| Vitamin C | 10 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1/2 fruit (100 g) (160 kcal) takes about 32 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Avocado, 1/2 fruit (100 g), has roughly 160 calories, with 2 g protein, 8.5 g carbohydrates, 14.7 g fat and 6.7 g fibre.
100 g of Avocado has 160 kcal, with 2 g protein, 8.5 g carbs, 14.7 g fat, 6.7 g fibre and 0.7 g sugar.
Avocado has 2 g protein per 100 g (2 g in 1/2 fruit (100 g)). Protein provides about 5% of its calories.
In moderation. At 160 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 160 kcal takes about 32 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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