Chana Sprouts (sprouted, raw) has about 122 calories per 1 katori (100 g), with 8.9 g protein, 22 g carbs and 1.2 g fat. Per 100 g it has 122 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 122 kcal | 8.9 g | 22 g | 1.2 g |
| 100 g | 122 kcal | 8.9 g | 22 g | 1.2 g |
Different quantity or a full meal? Use the calorie calculator to add Chana Sprouts (sprouted, raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 8.9 g |
| Carbohydrates | 22 g |
| Fat | 1.2 g |
| Fibre | 7 g |
| Sugar | 3 g |
| Sodium | 12 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Potassium | 290 mg |
| Vitamin C | 4 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (122 kcal) takes about 24 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Chana Sprouts (sprouted, raw), 1 katori (100 g), has roughly 122 calories, with 8.9 g protein, 22 g carbohydrates, 1.2 g fat and 7 g fibre.
100 g of Chana Sprouts (sprouted, raw) has 122 kcal, with 8.9 g protein, 22 g carbs, 1.2 g fat, 7 g fibre and 3 g sugar.
Chana Sprouts (sprouted, raw) has 8.9 g protein per 100 g (8.9 g in 1 katori (100 g)). Protein provides about 26% of its calories.
Yes. At 122 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 122 kcal takes about 24 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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