Rava Dosa has about 200 calories per 1 dosa (100 g), with 3.5 g protein, 28 g carbs and 7 g fat. Per 100 g it has 200 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (100 g) | 200 kcal | 3.5 g | 28 g | 7 g |
| 100 g | 200 kcal | 3.5 g | 28 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Rava Dosa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 3.5 g |
| Carbohydrates | 28 g |
| Fat | 7 g |
| Fibre | 1 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Calcium | 15 mg |
| Iron | 1 mg |
| Potassium | 100 mg |
| Vitamin C | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 dosa (100 g) (200 kcal) takes about 40 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Rava Dosa, 1 dosa (100 g), has roughly 200 calories, with 3.5 g protein, 28 g carbohydrates, 7 g fat and 1 g fibre.
100 g of Rava Dosa has 200 kcal, with 3.5 g protein, 28 g carbs, 7 g fat, 1 g fibre and 1 g sugar.
Rava Dosa has 3.5 g protein per 100 g (3.5 g in 1 dosa (100 g)). Protein provides about 7% of its calories.
In moderation. At 200 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 200 kcal takes about 40 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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