Black Rice (cooked) has about 218 calories per 1 katori (150 g), with 6 g protein, 46.5 g carbs and 1.5 g fat. Per 100 g it has 145 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 218 kcal | 6 g | 46.5 g | 1.5 g |
| 1 cup (150 g) | 218 kcal | 6 g | 46.5 g | 1.5 g |
| 100 g | 145 kcal | 4 g | 31 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Black Rice (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 31 g | 46.5 g |
| Fat | 1 g | 1.5 g |
| Fibre | 2.2 g | 3.3 g |
| Sugar | 0.2 g | 0.3 g |
| Sodium | 4 mg | 6 mg |
| Calcium | 12 mg | 18 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 90 mg | 135 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (218 kcal) takes about 44 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Black Rice (cooked), 1 katori (150 g), has roughly 218 calories, with 6 g protein, 46.5 g carbohydrates, 1.5 g fat and 3.3 g fibre.
100 g of Black Rice (cooked) has 145 kcal, with 4 g protein, 31 g carbs, 1 g fat, 2.2 g fibre and 0.2 g sugar.
Black Rice (cooked) has 4 g protein per 100 g (6 g in 1 katori (150 g)). Protein provides about 11% of its calories.
Yes. At 145 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 218 kcal takes about 44 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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