Casein Protein (with milk) has about 210 calories per 1 scoop + milk (233 g), with 35 g protein, 10.5 g carbs and 6.3 g fat. Per 100 g it has 90 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop + milk (233 g) | 210 kcal | 35 g | 10.5 g | 6.3 g |
| 100 g | 90 kcal | 15 g | 4.5 g | 2.7 g |
Different quantity or a full meal? Use the calorie calculator to add Casein Protein (with milk) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 scoop + milk (233 g) |
|---|---|---|
| Calories | 90 kcal | 210 kcal |
| Protein | 15 g | 35 g |
| Carbohydrates | 4.5 g | 10.5 g |
| Fat | 2.7 g | 6.3 g |
| Fibre | 0.1 g | 0.2 g |
| Sugar | 3 g | 7 g |
| Sodium | 90 mg | 210 mg |
| Calcium | 180 mg | 419 mg |
| Iron | 0.4 mg | 0.9 mg |
| Potassium | 190 mg | 443 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 scoop + milk (233 g) (210 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of Casein Protein (with milk), 1 scoop + milk (233 g), has roughly 210 calories, with 35 g protein, 10.5 g carbohydrates, 6.3 g fat and 0.2 g fibre.
100 g of Casein Protein (with milk) has 90 kcal, with 15 g protein, 4.5 g carbs, 2.7 g fat, 0.1 g fibre and 3 g sugar.
Casein Protein (with milk) has 15 g protein per 100 g (35 g in 1 scoop + milk (233 g)). Protein provides about 59% of its calories.
Yes. At 90 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 210 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.