Ice Cream (vanilla) has about 124 calories per 1 scoop (60 g), with 2.1 g protein, 14.4 g carbs and 6.6 g fat. Per 100 g it has 207 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop (60 g) | 124 kcal | 2.1 g | 14.4 g | 6.6 g |
| 100 g | 207 kcal | 3.5 g | 24 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Ice Cream (vanilla) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 scoop (60 g) |
|---|---|---|
| Calories | 207 kcal | 124 kcal |
| Protein | 3.5 g | 2.1 g |
| Carbohydrates | 24 g | 14.4 g |
| Fat | 11 g | 6.6 g |
| Fibre | 0.7 g | 0.4 g |
| Sugar | 21 g | 12.6 g |
| Sodium | 80 mg | 48 mg |
| Calcium | 128 mg | 77 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 199 mg | 119 mg |
| Vitamin C | 0.6 mg | 0.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 scoop (60 g) (124 kcal) takes about 25 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Ice Cream (vanilla), 1 scoop (60 g), has roughly 124 calories, with 2.1 g protein, 14.4 g carbohydrates, 6.6 g fat and 0.4 g fibre.
100 g of Ice Cream (vanilla) has 207 kcal, with 3.5 g protein, 24 g carbs, 11 g fat, 0.7 g fibre and 21 g sugar.
Ice Cream (vanilla) has 3.5 g protein per 100 g (2.1 g in 1 scoop (60 g)). Protein provides about 7% of its calories.
Not ideal. Most of its 207 kcal per 100 g come from sugar, which won't keep you full. 1 scoop (60 g) adds 124 kcal, so keep it occasional.
Burning roughly 124 kcal takes about 25 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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