Tinda Masala has about 128 calories per 1 bowl (150 g), with 2.3 g protein, 12 g carbs and 7.5 g fat. Per 100 g it has 85 kcal.
Featured in: Low-Calorie Vegetables & Sabzi
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 128 kcal | 2.3 g | 12 g | 7.5 g |
| 100 g | 85 kcal | 1.5 g | 8 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Tinda Masala alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 85 kcal | 128 kcal |
| Protein | 1.5 g | 2.3 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 5 g | 7.5 g |
| Fibre | 2.5 g | 3.8 g |
| Sugar | 2 g | 3 g |
| Sodium | 170 mg | 255 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 240 mg | 360 mg |
| Vitamin C | 12 mg | 18 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (128 kcal) takes about 26 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Tinda Masala, 1 bowl (150 g), has roughly 128 calories, with 2.3 g protein, 12 g carbohydrates, 7.5 g fat and 3.8 g fibre.
100 g of Tinda Masala has 85 kcal, with 1.5 g protein, 8 g carbs, 5 g fat, 2.5 g fibre and 2 g sugar.
Tinda Masala has 1.5 g protein per 100 g (2.3 g in 1 bowl (150 g)). Protein provides about 7% of its calories.
Yes. At 85 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 128 kcal takes about 26 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.