Hung Curd (low-fat) has about 14 calories per 1 tbsp (15 g), with 1.5 g protein, 0.6 g carbs and 0.6 g fat. Per 100 g it has 95 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 14 kcal | 1.5 g | 0.6 g | 0.6 g |
| 1 katori (100 g) | 95 kcal | 10.3 g | 3.9 g | 4 g |
| 100 g | 95 kcal | 10.3 g | 3.9 g | 4 g |
Different quantity or a full meal? Use the calorie calculator to add Hung Curd (low-fat) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 95 kcal | 14 kcal |
| Protein | 10.3 g | 1.5 g |
| Carbohydrates | 3.9 g | 0.6 g |
| Fat | 4 g | 0.6 g |
| Fibre | 0 g | 0 g |
| Sugar | 3.9 g | 0.6 g |
| Sodium | 50 mg | 8 mg |
| Calcium | 130 mg | 20 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 170 mg | 26 mg |
| Vitamin C | 0.5 mg | 0.1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Hung Curd (low-fat), 1 tbsp (15 g), has roughly 14 calories, with 1.5 g protein, 0.6 g carbohydrates, 0.6 g fat and 0 g fibre.
100 g of Hung Curd (low-fat) has 95 kcal, with 10.3 g protein, 3.9 g carbs, 4 g fat, 0 g fibre and 3.9 g sugar.
Hung Curd (low-fat) has 10.3 g protein per 100 g (1.5 g in 1 tbsp (15 g)). Protein provides about 44% of its calories.
Yes. At 95 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
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