Lemon Chicken has about 278 calories per 1 plate (150 g), with 27.8 g protein, 7.5 g carbs and 15 g fat. Per 100 g it has 185 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 278 kcal | 27.8 g | 7.5 g | 15 g |
| 100 g | 185 kcal | 18.5 g | 5 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Lemon Chicken alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 185 kcal | 278 kcal |
| Protein | 18.5 g | 27.8 g |
| Carbohydrates | 5 g | 7.5 g |
| Fat | 10 g | 15 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 2 g | 3 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 1.1 mg | 1.7 mg |
| Potassium | 240 mg | 360 mg |
| Vitamin C | 8 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (278 kcal) takes about 56 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Lemon Chicken, 1 plate (150 g), has roughly 278 calories, with 27.8 g protein, 7.5 g carbohydrates, 15 g fat and 0.8 g fibre.
100 g of Lemon Chicken has 185 kcal, with 18.5 g protein, 5 g carbs, 10 g fat, 0.5 g fibre and 2 g sugar.
Lemon Chicken has 18.5 g protein per 100 g (27.8 g in 1 plate (150 g)). Protein provides about 40% of its calories.
It can be. It gets 40% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 278 kcal takes about 56 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.