Protein Cookie has about 252 calories per 1 cookie (60 g), with 12 g protein, 25.2 g carbs and 10.8 g fat. Per 100 g it has 420 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (60 g) | 252 kcal | 12 g | 25.2 g | 10.8 g |
| 100 g | 420 kcal | 20 g | 42 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Protein Cookie alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cookie (60 g) |
|---|---|---|
| Calories | 420 kcal | 252 kcal |
| Protein | 20 g | 12 g |
| Carbohydrates | 42 g | 25.2 g |
| Fat | 18 g | 10.8 g |
| Fibre | 4 g | 2.4 g |
| Sugar | 12 g | 7.2 g |
| Sodium | 250 mg | 150 mg |
| Calcium | 60 mg | 36 mg |
| Iron | 2 mg | 1.2 mg |
| Potassium | 200 mg | 120 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cookie (60 g) (252 kcal) takes about 50 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Protein Cookie, 1 cookie (60 g), has roughly 252 calories, with 12 g protein, 25.2 g carbohydrates, 10.8 g fat and 2.4 g fibre.
100 g of Protein Cookie has 420 kcal, with 20 g protein, 42 g carbs, 18 g fat, 4 g fibre and 12 g sugar.
Protein Cookie has 20 g protein per 100 g (12 g in 1 cookie (60 g)). Protein provides about 20% of its calories.
Only in measured portions. At 420 kcal per 100 g it is calorie-dense, so portions add up fast. 1 cookie (60 g) adds 252 kcal, so count it within your daily target.
Burning roughly 252 kcal takes about 50 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.