Poha (raw, uncooked) has about 356 calories per 1 katori (100 g), with 6.6 g protein, 76.9 g carbs and 1.2 g fat. Per 100 g it has 356 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 356 kcal | 6.6 g | 76.9 g | 1.2 g |
| 100 g | 356 kcal | 6.6 g | 76.9 g | 1.2 g |
Different quantity or a full meal? Use the calorie calculator to add Poha (raw, uncooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 6.6 g |
| Carbohydrates | 76.9 g |
| Fat | 1.2 g |
| Fibre | 2 g |
| Sugar | 0.2 g |
| Sodium | 5 mg |
| Calcium | 11 mg |
| Iron | 6 mg |
| Potassium | 115 mg |
| Vitamin C | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (356 kcal) takes about 71 min of brisk walking or 32 min of running for a 70 kg adult.
One serving of Poha (raw, uncooked), 1 katori (100 g), has roughly 356 calories, with 6.6 g protein, 76.9 g carbohydrates, 1.2 g fat and 2 g fibre.
100 g of Poha (raw, uncooked) has 356 kcal, with 6.6 g protein, 76.9 g carbs, 1.2 g fat, 2 g fibre and 0.2 g sugar.
Poha (raw, uncooked) has 6.6 g protein per 100 g (6.6 g in 1 katori (100 g)). Protein provides about 8% of its calories.
Only in measured portions. At 356 kcal per 100 g it is calorie-dense, so portions add up fast. 1 katori (100 g) adds 356 kcal, so count it within your daily target.
Burning roughly 356 kcal takes about 71 minutes of brisk walking or 32 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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