Classic Beef Burger has about 500 calories per 1 burger (200 g), with 26 g protein, 40 g carbs and 26 g fat. Per 100 g it has 250 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burger (200 g) | 500 kcal | 26 g | 40 g | 26 g |
| 100 g | 250 kcal | 13 g | 20 g | 13 g |
Different quantity or a full meal? Use the calorie calculator to add Classic Beef Burger alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 burger (200 g) |
|---|---|---|
| Calories | 250 kcal | 500 kcal |
| Protein | 13 g | 26 g |
| Carbohydrates | 20 g | 40 g |
| Fat | 13 g | 26 g |
| Fibre | 1.2 g | 2.4 g |
| Sugar | 3 g | 6 g |
| Sodium | 480 mg | 960 mg |
| Calcium | 60 mg | 120 mg |
| Iron | 2 mg | 4 mg |
| Potassium | 220 mg | 440 mg |
| Vitamin C | 1 mg | 2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 burger (200 g) (500 kcal) takes about 100 min of brisk walking or 45 min of running for a 70 kg adult.
One serving of Classic Beef Burger, 1 burger (200 g), has roughly 500 calories, with 26 g protein, 40 g carbohydrates, 26 g fat and 2.4 g fibre.
100 g of Classic Beef Burger has 250 kcal, with 13 g protein, 20 g carbs, 13 g fat, 1.2 g fibre and 3 g sugar.
Classic Beef Burger has 13 g protein per 100 g (26 g in 1 burger (200 g)). Protein provides about 21% of its calories.
In moderation. At 250 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 500 kcal takes about 100 minutes of brisk walking or 45 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.