Sourdough Bread has about 137 calories per 1 slice (50 g), with 4.4 g protein, 26 g carbs and 1.2 g fat. Per 100 g it has 274 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (50 g) | 137 kcal | 4.4 g | 26 g | 1.2 g |
| 1 thick slice (64 g) | 175 kcal | 5.6 g | 33.3 g | 1.5 g |
| 100 g | 274 kcal | 8.8 g | 52 g | 2.4 g |
Different quantity or a full meal? Use the calorie calculator to add Sourdough Bread alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 slice (50 g) |
|---|---|---|
| Calories | 274 kcal | 137 kcal |
| Protein | 8.8 g | 4.4 g |
| Carbohydrates | 52 g | 26 g |
| Fat | 2.4 g | 1.2 g |
| Fibre | 2.2 g | 1.1 g |
| Sugar | 2.5 g | 1.3 g |
| Sodium | 580 mg | 290 mg |
| Calcium | 35 mg | 18 mg |
| Iron | 3.3 mg | 1.7 mg |
| Potassium | 120 mg | 60 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 slice (50 g) (137 kcal) takes about 27 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Sourdough Bread, 1 slice (50 g), has roughly 137 calories, with 4.4 g protein, 26 g carbohydrates, 1.2 g fat and 1.1 g fibre.
100 g of Sourdough Bread has 274 kcal, with 8.8 g protein, 52 g carbs, 2.4 g fat, 2.2 g fibre and 2.5 g sugar.
Sourdough Bread has 8.8 g protein per 100 g (4.4 g in 1 slice (50 g)). Protein provides about 13% of its calories.
In moderation. At 274 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 137 kcal takes about 27 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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